After completing treatment, Theo H. produced a single written morning reflection everyday for 365 days as a commitment to his recovery and a commitment to discipline and developing healthy habits. Since that first year, he continues to produce reflections regularly. They are being archived here by year and date. 

As with all recovery related material, the invitation is to reflect upon the readings, take what works and leave what doesn't. Not all things are helpful for all people at all times. It is in the spirit of helpfulness that these are offered to whomever finds them useful.